Monthly Archives

February 2013

3-Ingredient Paleo Pancakes

By | Food & Nutrition | One Comment

Hey guys,

If you’re getting sick of having eggs for breakfast every day you should try this recipe. It couldn’t be easier to make and these pancakes are AWESOME.

Ingredients (serves 2)

3 bananas

3 eggs

1/2 cup almond butter


1. Combine all of your ingredients in a blender or food processor and mix well until you have a batter.

2. Pour your batter making 3-4 inch pancakes into a greased or non-stick skillet on medium heat.

3. Cook 2-3 minutes per side and then flip for 2-3 minutes.

4. Top with fresh fruit, agave nectar, etc.

WOD for Thursday, 2/21/13

By | WOD | No Comments

Partner WOD!

One person is on the rower while the other is doing the second movement. No rest in between. Your score is your total reps from each movement (you’ll end up with 6 different numbers)

500m row

Jumping MB slams (20/14)

500m row

Walking lunges (20/14)

500m row

Ring dips

500m row

Ring rows


Hollow rocks


Planks (up & down)

Paleo Buffalo Crock Pot Chicken

By | Food & Nutrition | 3 Comments

Hey Cavemen and women,

This is probably the easiest paleo recipe that I have found yet. And it is delicious. My roommates and I pretty much make it every other week.

Buffalo-Ranch Pulled Chicken 


5-6 chicken breasts

1/2 tbsp dried parsley

1 tsp garlic powder

1 tbsp onion powder

1/2 tsp dried thyme

1 cup Frank’s Red Hot Sauce


Place chicken in slow cooker

Mix all ingredients in a separate bowl then pour over chicken

Cook on low for 6 1/2-7 hours.

Tear apart with two forks.