Partner WOD! You are both working at same time; one person is holding a static movement while the other is counting reps of a similar movement. Once the person holding the bar, plank, etc. breaks form, it’s time to switch! Your score is your total reps at the end of the workout.
For total reps:
3 minutes ME for each, once someone breaks they have to switch roles. 1 min rest between.
KBS and bar holds (53#/35#)
Wall balls and wall squat (20#/14#)
Plank and HR push ups
MB cleans and bottom of squat hold (20#/14#)
100 MB sit ups