This tells a bit of the HotShots 19 story which happened about this time last year. I thought we’d honor them with our effort for our Labor Day WOD at 10am.
30 Air Squats / *20 air squats / 10 air Squats
19 Power Cleans 135/95# / *15 Cleans / 10 cleans
7 Strict Pull-ups / *5 / 3
400m Run/ *200m Run
*Scaling options are also listed above so everyone can have a safe and fun time.