Here is a great opportunity to hone your gymnastics and weightlifting skills before the competition. In these sessions Coach Dan and Coach Josh will help you develop new skills and become a better athlete. Take advantage of this opportunity and sign up today.
1-on-1 (60min) Gymnastic or Weightlifting Sessions
*Scheduled with the coach.
1 Session $60
4 Sessions for $200
*Expires 1 month from purchase date
Do you remember being able to fly on the monkey bars, tumble around your parent’s lawn, and do flips into a swimming pool or lake? When we were children no one told us to use our bodies that way. You didn’t have to learn that in a classroom lecture or be taught by your parents. Our bodies were created to jump, roll, and climb.
One of the major benefits of gymnastics is bodily-spatial awareness and control. Gymnasts are able to control their bodies in space with great skill and excellence (even better than childhood you!). The ability to control your body and increase your gymnastics conditioning will make you a better athlete and a better CrossFitter. If you are interested in strengthening your gymnastics abilities and especially getting down the tricky movements, schedule a sessions with Coach Dan. You will work together with him to tailor sessions to help you accomplish goals that you have your mind set on!
Some example movements to conquer are: pistol squats, muscle ups, handstand push ups, and kipping/butterfly pull ups.
The benefits of Olympic Weightlifting are countless for the CrossFit athlete. Any sport including CrossFit requires balance, flexibility, muscle synchronization, coordination, strength, speed, power and metabolic development. Weightlifting will develop all these domains. There is no better form of training for enhancing rate of force development, kinetic chain synchronization and neural recruitment. But Olympic Lifting takes an incredible amount of practice to develop the skills necessary to apply yourself to the movements. In these sessions you will have 1 on 1 skill development with Coach Josh, USAW Sports Performance and USAW Programming Certified Coach.
See you on the Hill,