Our conditioning for the day is an entirely locomotive workout. When we use the term “locomotive exercise/ movement” we are describing them as moving the entire body in a given direction compared to non locomotive movements such as burpees or squats. We enjoy programming locomotive exercises because we do it every day in our physical world anyway; pushing a stroller, carrying groceries, climbing stairs, etc.
*perform weighted if possible or with the least resistant band
MetCon: (Cap 20)
600m Farmer’s Walk 50/35#
200m Farmer’s Walk 50/35#