Snow and darkness is in our near future which means we will need to end the majority of our outdoor workouts. Like the groundhog, running will be hibernating in the programming journal until early Spring. Do your best to improve your “Helen” time before next year.
*score is combined time
*Scaled athletes can perform support position on rings or boxes for time.
*Scaled athletes can also hold a bent knee leg raise
American KB Swing
MetCon: (Cap 16)
21 American KB Swings (1.5/1pd)
*Scale KB Swing to Russian