We begin class with some inverted gymnastic drills working up to handstand holds and Shoulder Taps for time. At the heart of handstands, handstand walks, and handstand push-ups is the stability required throughout the body which can be developed in the handstand hold. If you can safely hold a Handstand easily you will progress to Shoulder Taps which can help you advance to handstand walking.
Handstand Holds / Shoulder Taps – 5x30secs
20 Push-Press 95/65#
20 Step-ups 24/20” *bodyweight