Handstand Holds / Shoulder Taps 5x30secs
MetCon: (Cap 2o mins)
15 Wall Balls 20/14#
10 Deadlift @ BW
5 HSPU / 2 Wall Climb
We begin class with some inverted gymnastic drills working up to handstand holds and Shoulder Taps for time. At the heart of handstands, handstand walks, and handstand push-ups is the stability required throughout the body which can be developed in the handstand hold. If you can safely hold a Handstand easily you will progress to Shoulder Taps which can help you advance to handstand walking. Our MetCon is in honor of our King of the Hill, Mike Warburton. This is a workout of his design.