Meet the Queen of the Hill for January 2018!

She’s never late, she’s just early for tomorrow 😉. Meet our new Queen of the Hill, Melissa! Mel has probably performed the most burpees in our box from being late to class so many times. It’s no wonder why she likes them. She still shows up and puts in hard work! Congrats Mel!

Read more about our new Queen below and be on the look out for her WOD (which may or may not include burpees)!


What drew you to CrossFit?

I was ready for some change in my workout. Also, I had watched the Crossfit games and wanted biceps and abs.

What keeps you coming back to COTH?

It’s close to work, but mainly for the friends and camaraderie. Also, lifting heavy things is fun.

Biggest improvements/struggles with CrossFit?

Being able to lift heavier then I ever had prior

Meat head nickname (with explanation)?

I don’t have one 🙁

What type of workouts do you like (AMRAP, For time, EMOTM, etc)?

AMRAP’s and For Time’s

Do you like long, medium, or short workouts?

Short or medium. Long ones are just dreadful.

Name a few of your favorite movements.

Deadlifts, burpees and box jumps!

Do you enjoy low reps/ high weight or high reps/ low weight?

Low reps and bring on the weights!

Anything else you’d like to see in your workout?

Maybe single unders just to throw people off, or cleans? But NO wall balls!

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