Snow storm update for 1/4/18

Snow Day, January 4th, 2018

Due to the snow storm we’re expecting, the gym will have only one class tomorrow at 6am. After that, we’ll be closed for the remainder of day. We’ll keep an eye on how things unfold for Friday, 1/5/18.

We apologize for any inconvenience

Need a home workout?

Here’s a spicy little workout you can do at home if you can’t make it in for the 6am class:

As many repetitions as possible (Cap 12):
20 In-place walking lunges
15 Sit-ups
10 Burpees
* If you have weights at home, use for the lunges. If not, you can use a bag of rice, your baby, your cat / dog or your Christmas tree if you haven’t thrown it away yet 😉

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