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CrossFit on the Hill

Meet the Queen of the Hill for January 2018!

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She’s never late, she’s just early for tomorrow 😉. Meet our new Queen of the Hill, Melissa! Mel has probably performed the most burpees in our box from being late to class so many times. It’s no wonder why she likes them. She still shows up and puts in hard work! Congrats Mel!

Read more about our new Queen below and be on the look out for her WOD (which may or may not include burpees)!


What drew you to CrossFit?

I was ready for some change in my workout. Also, I had watched the Crossfit games and wanted biceps and abs.

What keeps you coming back to COTH?

It’s close to work, but mainly for the friends and camaraderie. Also, lifting heavy things is fun.

Biggest improvements/struggles with CrossFit?

Being able to lift heavier then I ever had prior

Meat head nickname (with explanation)?

I don’t have one 🙁

What type of workouts do you like (AMRAP, For time, EMOTM, etc)?

AMRAP’s and For Time’s

Do you like long, medium, or short workouts?

Short or medium. Long ones are just dreadful.

Name a few of your favorite movements.

Deadlifts, burpees and box jumps!

Do you enjoy low reps/ high weight or high reps/ low weight?

Low reps and bring on the weights!

Anything else you’d like to see in your workout?

Maybe single unders just to throw people off, or cleans? But NO wall balls!

Snow storm update for 1/4/18

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Snow Day, January 4th, 2018

Due to the snow storm we’re expecting, the gym will have only one class tomorrow at 6am. After that, we’ll be closed for the remainder of day. We’ll keep an eye on how things unfold for Friday, 1/5/18.

We apologize for any inconvenience


Need a home workout?

Here’s a spicy little workout you can do at home if you can’t make it in for the 6am class:

As many repetitions as possible (Cap 12):
20 In-place walking lunges
15 Sit-ups
10 Burpees
* If you have weights at home, use for the lunges. If not, you can use a bag of rice, your baby, your cat / dog or your Christmas tree if you haven’t thrown it away yet 😉

Meet the King of the Hill for December 2017!

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Roll out the red velvet carpets, there’s a new King in town and his name is… (Drum roll please)… Brendan Jeffers! Brendan’s hard work at COTH has finally paid off as he’s been rewarded with the ultimate honor of being our King of the Hill. I know he shed a few tears after we notified him of the honor, but he won’t admit it.

Read more about our new King below and be on the look out for his WOD!


What drew you to CrossFit?

  • Getting bored of coming up with my own workouts in the gym
  • Having good experiences in group fitness classes in the past
  • Seeing how much fun and how great of a workout others were getting out of Crossfit!

What keeps you coming back to COTH?

  • The guarantee of a great workout
  • The progress that I make in the gym
  • The people!

Biggest improvements/struggles with CrossFit?

Biggest Improvement: Double Unders, kipping pull-ups, power clean
Struggles: Barbell Snatch, Handstand pushups

Meat head nickname (with explanation)?

Big Jeff… Jeffers turned into Jeff which turned into Big Jeff lol

What type of workouts do you like (AMRAP, For time, EMOTM, etc)?

For time

Do you like long, medium, or short workouts?

Medium

Name a few of your favorite movements.

Running, Rowing, Wall Ball Shots, Deadlift, Pull-ups, Double-Unders, Muscle Ball Slams and a bunch more! haha

Do you enjoy low reps/ high weight or high reps/ low weight?

Higher reps, lower weight

Anything else you’d like to see in your workout?

People not being miserable at the end! lol

WOD for Saturday, 11/11/17

By | Skill, Strength Programming, WOD | No Comments

Since we’re closed today, Friday (Veterans day), we’ll honor our vets with doing a spicy workout that I researched and that I think you all will like =)

Meton – “Andy” (cap 50): 

  • 25 thrusters (95/65, 75/55, barweight)
  • 50 box jumps with a stepdown (24″/20″)
  • 75 deadlifts (@thruster weight)
  • 1.5 mile run (around loop once and back down Cedar Street.)
  • 75 deadlifts
  • 50 box jumps with a stepdown
  • 25 thrusters

Backstory: 

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

Meet the Queen of the Hill for November 2017!

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Ok you sweaty peasants, bow down for our new Queen Hillary Holmes, November’s Queen of the Hill! Since Hillary joined us in April, she’s been one of our most consistent and hard working members! She also just finished competing in her first CrossFit competition, our in-house throw down, to which she placed second in the Women’s RX division! Hillary is one of the most approachable people in our community and is always willing to offer advise, make you her friend or tame teenagers (*cough Felix *cough). She’s also the dog mom to Griff, who’s pretty awesome!

Read more about our new Queen below and be on the look out for her WOD!


What drew you to CrossFit?
I was always a B-team/JV kid growing up – I tried hard and loved team sports but I was never going to be an all-star. But Crossfit gives you the best of both worlds – I get to work hard with friends and encouragement like a team sport, but the daily goal is to be better than I was the day before.

What keeps you coming back to COTH?
I love the community! I was new to Boston and y’all embraced me and made this place feel like home very quickly.

Biggest improvements/struggles with CrossFit?
My biggest struggle is always the mental game. One of my friends who really encouraged me to try CrossFit gave me some good advice: It’s not about your feelings. I don’t always feel like showing up or pushing through, but if it’s not about my feelings, then that doesn’t matter. That little nugget has definitely pushed me.

Meat head nickname (with explanation)?
Uhh…we’ll work on it.

What type of workouts do you like (AMRAP, For time, EMOTM, etc)?
For time! I like to be able to plan how I’m going to split it up and that’s a lot harder to do with AMRAPs.

King of the Hill - October 2017

Meet the King of the Hill for October 2017!

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There’s new royalty in town. We’ve crowned Mike Warburton as October’s King of the Hill! Mike consistently attends 6am classes, constantly challenges himself, and has seen tremendous improvements in his performance. Look out for his WOD this month, which we can only assume will light your quads on fire!

Read more about our new King below!


What drew you to CrossFit?
DAN RIVIELLO (he’d probably kill me if I didn’t say that..). But really, I had grown stagnant with my workouts and I had stopped progressing and pushing myself. I needed a new challenge and something I wouldn’t get bored with right away — I am so happy I did try it out and have never looked back since!

What keeps you coming back to COTH?
The coaches and community make it feel like a real family here. I’m also the type of person that needs to be pushed out of my comfort zone in order to get better and there is tons friendly competition and coaches here that do that.

Biggest Improvements/Struggles with CrossFit?
My biggest improvements since I’ve joined are definitely gymnastic movements and making form a priority overall. Anyone who knows me will tell you my biggest struggle — two words— DOUBLE UNDERS. And I have the marks on my arms and legs to prove it 🙂

Meathead Nickname?
Never really had one — friends in college used to call me Wooba which I guess is a play on my last name.. so there’s that.

Meet the Queen of the Hill for September 2017!

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Bow dow to your newest, fairest ruler of the land/the hill for September – 2017, Caitlin Cashner!

Read more about our new queen below!


What drew you to CrossFit?
The variety of the workouts really appealed to me, something different everyday. Also, it’s really close to my house 🙂

What keeps you coming back to COTH?
The community at Crossfit on the hill is so welcoming. Everyone is genuine, happy, and has a positive attitude. It really helps motivate me and keeps me coming back!

Biggest improvements/struggles with CrossFit?
Double unders and pull-ups, ugggghhhhh…

I do think I’ve definitely improved in all of the different weightlifting movements, but as I’d never done them before, I certainly had no where to go but up!

Meat head nickname (with explanation)?
I’m the oldest of four kids and all of us have names that start with C. So my brothers call me “Big C.” Is that a meathead nickname? All of us have also been called “cashmoney” at some point, since our last name is Cashner.

What type of workouts do you like (AMRAP, For time, EMOTM, etc)?
I tend to like the for time workouts or EMOTM, I think I push myself harder for those.

Do you like long, medium, or short workouts?
I like short or long, I feel like mediums are always the biggest killers.

Name a few of your favorite movements.
Situps, Singleunders :), power cleans, farmer’s walks, box jumps

Do you enjoy low reps/ high weight or high reps/ low weight?
high reps/low weight

Canceling yoga classes

By | Announcements | No Comments

All,

We’re sorry to announce that we will no longer be providing yoga on the hill for the remainder of the summer. We will be revisiting our schedule for the fall soon and making a decision on how to re-incorporate yoga on the hill.

As of today, all yoga memberships will be ended. If you’ve purchased a class pass, please reach out to us at info@crossfitonthehill.com regarding a refund.

Thanks and best,
-Joel & COTH Staff

Joe Laviano, King of the Hill for July, 2017

Meet the King of the Hill for July 2017!

By | Announcements, Community, Featured, Motivation, Success Stories | No Comments

Sound the horns! Ladies and gents, we’re pleased to announce to you the King of the Hill for July – 2017, Joe Laviano!

Making Joe the King is long overdue. Joe began his Crossfit journey with us a few years ago with his girlfriend — another beloved lady workhorse of our community — Emily. Ever since then, his hard work and commitment to learning has paid off as he’s made significant strides at COTH. Joe is one of the few people we know that can inhale a chipotle burrito for breakfast, lunch and dinner, and still stay fit!

Keep reading to learn more about the new King!


What drew you to CrossFit?
I’ve always wanted to try Crossfit, but was super skeptical and never pulled the trigger. My girlfriend (and former COTH queen) Emily brought me to the COTH Christmas party in 2015; I was instantly hooked, she got me a trial membership as a gift, and I’ve been stuck here ever since!

What keeps you coming back to COTH?
For starters, I’m insanely competitive and love beating my old times (and Josh) day after day. The progress I’ve made in a year alone has allowed me to #BeBetter and always come back for more. Above all that, though, COTH has some of the most amazing people I’ve ever met in my life. Everyone’s energy fuels me to push through every workout and have a ton of fun along the way. I’ll even have the pleasure of moving in with two fellow COTHletes in September!

Biggest improvements/struggles with CrossFit?
I’m a big fan of the more technical movements, so that’s where I think I’ve seen most of my improvement. My clean and snatch have both DOUBLED since I’ve started here, and I’m always working on new skills (double unders, handstand walks, muscle-ups) and getting better every day.

I’ll keep my struggles to three words: WALLBALLS, WALLBALLS, WALLBALLS.

If you could create your own WOD, what movements would you use?
My favorite workouts are either short & heavy barbell movements or longer bodyweight AMRAPs. My wildest dreams revolve around a 20 minute HSPU/Bar Muscle Up/Burpee workout, but also wouldn’t mind a barbell complex or something similar.

Meat head nickname (with explanation)?
I force all my partners on Saturday workouts to go by “Burpees and Burritos” on the board, even though they both apply to just me. I’m always in the market for a new nickname, though, so I’m up for any suggestions.