Roll out the red velvet carpets, there’s a new King in town and his name is… (Drum roll please)… Brendan Jeffers! Brendan’s hard work at COTH has finally paid off as he’s been rewarded with the ultimate honor of being our King of the Hill. I know he shed a few tears after we notified him of the honor, but he won’t admit it.
Read more about our new King below and be on the look out for his WOD!
What drew you to CrossFit?
- Getting bored of coming up with my own workouts in the gym
- Having good experiences in group fitness classes in the past
- Seeing how much fun and how great of a workout others were getting out of Crossfit!
What keeps you coming back to COTH?
- The guarantee of a great workout
- The progress that I make in the gym
- The people!
Biggest improvements/struggles with CrossFit?
Biggest Improvement: Double Unders, kipping pull-ups, power clean
Struggles: Barbell Snatch, Handstand pushups
Meat head nickname (with explanation)?
Big Jeff… Jeffers turned into Jeff which turned into Big Jeff lol
What type of workouts do you like (AMRAP, For time, EMOTM, etc)?
Do you like long, medium, or short workouts?
Name a few of your favorite movements.
Running, Rowing, Wall Ball Shots, Deadlift, Pull-ups, Double-Unders, Muscle Ball Slams and a bunch more! haha
Do you enjoy low reps/ high weight or high reps/ low weight?
Higher reps, lower weight
Anything else you’d like to see in your workout?
People not being miserable at the end! lol