Strength: (8 mins)
MetCon: (Cap 15 mins)
Descending Ladder from 10-1 by 1 of:
w/ 10 Air Squats between each ROUND
*workout starts w/ Air Squats
Today’s MetCon is not your average descending ladder. Before each round you will need to complete 10 Air Squats to continue. It’s a great follow up to yesterday’s barbell heavy workout.