Since we’re closed today, Friday (Veterans day), we’ll honor our vets with doing a spicy workout that I researched and that I think you all will like =)
Meton – “Andy” (cap 50):
- 25 thrusters (95/65, 75/55, barweight)
- 50 box jumps with a stepdown (24″/20″)
- 75 deadlifts (@thruster weight)
- 1.5 mile run (around loop once and back down Cedar Street.)
- 75 deadlifts
- 50 box jumps with a stepdown
- 25 thrusters
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.