Facebook Twitter Foursquare CrossFit Journal: The Performance-Based Lifestyle Resource

We have multiple locations:

Crossfit On The Hill:
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Crossfit Jeffries Point:
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.


Blog Highlights

WOD for Tuesday, 7/29/14

Programming for 7/28/14–8/1/14

WOD for Monday, 7/28/14

Filling Gaps in CrossFit Programming: Single Leg RDL

Programming for Saturday 7/26/14



 

CrossFit on the Hill member testimonial:

"CrossFit on the Hill has literally changed my life! Not only I now feel more active, energized and overall healthier, I have also been able to see great fitness results in very little time! Coaches Javy & Jenna have gone the extra mile to mentor me & encourage me to become the best athlete I can be. Everything from the health and nutrition advises to the extremely beneficial workouts has been an amazing blessing, and I could not be happier to have found them this year! Hats off to the CrossFit on the Hill staff! thanks for cultivating a real sense of community with your clients by encouraging us to work hard and dream Big!"
“Jt” – member since 09/2012