WOD for Tuesday, 1/9/18

Skill: (5 mins)

Turkish Get-up

Strength: (10 mins)

EMOTM for 10 minutes
1 TGU each arm

MetCon: (Cap 15 mins)

“Graceful”
For time: (Cap 15)
30 Front Squats 135/95#
-Rest 1 minute
30 Power Cleans
-Rest 1 minute
30 Shoulder to Overhead

Tuesday’s workout begins with a some time spent on learning the skill and strength of the Turkish Get-up. The TGU teaches stability and strength in all corners along with balance and patterning. Multi-planar exercises are uniquely challenging and test a large gap in typical CrossFit Programming. Technique and stability is everything so be careful with the weight you choose.

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