Today’s workout is in honor of March’s King of the Hill, Jordan. It is made up of a some of his favorite movements with a unique timing twist.


Strength:

3RM Hang Clean

MetCon:

“Jordan”
3 rounds:
10 Power Cleans 155/115#
10 Bar Hop Burpees
10 Bar Muscle Ups / Strict Chest to Bar
-Rest 90 seconds

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