In our conditioning we often use intervals. They are generally repeated bouts of work and then rest. Today your max effort intervals will go without rest until the round is complete.
5×2 Weighted Strict Pull-up
5×2 w/ least resistant band needed
*2-3 warm-up sets prior to 5 working sets.
4 RFR: (15mins)
1min ME Cal Row
1min ME Pull-ups
1min ME Box Jumps 24/20#