WOD for Wednesday, 2/01/17

In our conditioning we often use intervals. They are generally repeated bouts of work and then rest. Today your max effort intervals will go without rest until the round is complete.

Strength: (10mins)

5×2 Weighted Strict Pull-up
5×2 w/ least resistant band needed

*2-3 warm-up sets prior to 5 working sets.


4 RFR: (15mins)
1min ME Cal Row
1min ME Pull-ups
1min ME Box Jumps 24/20#
1min Rest

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