WOD for Friday, 10/13/17

Strength: (12 mins)

4 Rounds:
12 DB Floor Press https://youtu.be/8cYqY12Aze4
10 (each) Bulgarian Split Squat

MetCon: (Cap 10 mins)

AMRAP 10
+3 Thruster 95/65#
+3 Toes to Bar

Today’s Strength Circuit includes the Bulgarian Split Squat. It is similar to the lunge, a single leg extension exercise. Single leg exercises just like the single leg RDL can be great tools of assessment and correction if there is a noticeable difference in performance from one side to another. It is best to prioritize single leg stability before progressing the exercise and adding weight.

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