Strength: (12 mins)
12 DB Floor Press https://youtu.be/8cYqY12Aze4
10 (each) Bulgarian Split Squat
MetCon: (Cap 10 mins)
+3 Thruster 95/65#
+3 Toes to Bar
Today’s Strength Circuit includes the Bulgarian Split Squat. It is similar to the lunge, a single leg extension exercise. Single leg exercises just like the single leg RDL can be great tools of assessment and correction if there is a noticeable difference in performance from one side to another. It is best to prioritize single leg stability before progressing the exercise and adding weight.