WOD for Friday, 10/6/17

Skill:

Turkish Get-up

Strength: (12 mins)

1RM TGU (on both sides)
or
10mins of practice

MetCon: (Cap 20 mins)

“Frogger”
4RFT:
400m Run
20 Burpees
20 KB Swings 2/1.5pd

Tuesday’s workout begins with a some time spent on learning the skill and strength of the Turkish Get-up. The TGU teaches stability and strength in all corners along with balance and patterning. Multi-planar exercises are uniquely challenging and test a large gap in typical CrossFit Programming. Technique and stability is everything so take your time.

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