WOD for Friday, 1/12/18

Strength:

4 Rounds
10 Ring Push-ups
20 Russian Twists

MetCon: (Cap 15)

For time: (Cap 15)
27/ 21/ 15/ 9
Pull-ups
Wall Balls 20/14#

Today is a simple yet comprehensive workout to complete the week. We develop lateral pressing with the Ring Push-up, rotation with the Russian Twists, upper body pulling with Pull-ups and squatting with Wall Balls.

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