WOD for Friday, 12/1/17

By November 30, 2017WOD

Warm-Up: (6 mins)

ME Cal Row
*athletes must row a minimum 20 calories before switching

MetCon: (Cap 15 mins)

For time:
50 DB Snatch
60 Pull-ups
70 Wall Balls 20/13#

Its been a while since we’ve programmed a long chipper. A key to performing well while performing high repetitions of a movement consecutively is maintaining technique and mechanics. When fatigue sets in there are breakdowns in our form if we are not disciplined. Those break downs leak energy and add up over time. While it might seem faster to push through at the time, those who maintain form the longest decrease energy expenditure and perform better over a long period of time.

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