WOD for Friday, 12/29/17

By December 28, 2017Strength Programming, WOD

Strength: (12 mins)

12 mins to establish a 3RM Barbell Thruster

MetCon:

5RFR:
1min ME Cal Row
1min Rest
1min ME DB Thruster 35/20
1min Rest

Thrust you must. We have two forms of Thrusters today. First, you will work on overall strength by establishing a 3RM Barbell Thruster. Second we will transition to the Dumbbell Thruster while training work capacity.

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