WOD for Friday, 1/5/18

Strength: (15 mins)

4 Rounds:
12 DB Floor Press
10 (each) Weighted Step-up
5 Dragon Flags (10sec descent)

MetCon: (Cap 15 mins)

For time:
Descending Ladders (10-1) of:
Power Cleans 185/125#
Toes to Bar

We simplify the week and take some time to work on our imbalances with some accessory movements in our strength circuit. Most of these movements are not “sexy” but we consider them beneficial for performance and injury prevention.

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