WOD for Friday, 2/2/18

Strength: (15 mins)

In 15 minutes establish a1RM complex of:
1 Power Clean
1 Squat Clean
3 Front Squat

MetCon: (Cap 10 mins)

AMRAP 10
10 Hang Clean and STOH 95/65#
15 Wall Balls 20/14#
20 MB Slams 20/14#

Today’s strength portion of class is focusing on the Clean variations with a Barbell Complex. Complexes are great for building overall strength and technique. By extending the time you are handling the barbell you are increasing your body’s time under tension and global strength.

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