WOD for Friday, 2/8/19

Part A:

15m Total
In 10m Build to:
90% Power Snatch then:
1×1 @ 90%
Drop Set of:
3×3 @ 80%

Part B:

4 min AMRAP – Fast Pace!
6 Burpee
12 Alternating Jumping Lunges

rest 2 min

4 min AMRAP
10 Hang DB Snatch
10 Pull Up

Part C:

Abs – Coach’s Choice