WOD for Friday, 2/9/18

Stability:

Rolling Plank:
4 Rounds of:
Side Plank- Plank -Side Plank (20sec each position)
-rest around 1min

Strength: (10 mins)

In 10 mins establish a 1RM of the following complex:
1 Hang Squat Clean
1 Front Squat
1 Hang Squat Clean
1 Front Squat
1 Hang Squat Clean
1 Front Squat

MetCon: (Cap 12 mins)

For time: (Cap 12)
3 RFT:
9 Front Squats 185/135#
15 Toes to Bar
21 Alternating DB Snatch 50/35#

Our muscles and other connective tissues help us move in different directions and planes. You probably don’t think about it but different exercises train our body to move through specific planes. A plane not trained often enough is the frontal plane. This is when we move sideways. The side plank trains us to stabilize the frontal plane rather than move through it.

Leave a Reply