Skill: (5 mins)

Turkish Get-up


6mins to establish 1RM TGU on each arm

MetCon: (Cap 20)

For time:
70 Wall Balls 20/14#
70 Burpees
70 Stepdown Box Jumps 24/20#

This MetCon might look simple. Conditioning doesn’t have to be complicated to work and often it is the combination of movements that make it difficult. Wall Balls, Burpees and Box Jumps are all global and metabolically stressful movements. Combined they create a great test of conditioning.

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