WOD for Friday, 6/16/17

Strength: (15 mins)

4 Rounds:
10 (each) SL RDL
20 Renegade Row

MetCon: (Cap 20)

5RFT:
15 Toes to Bar
400m MB Run 20/14#

We finish the week with running but this time we will take the Medicine Ball with us. Carrying the ball slows the run down and the awkward will movement will test your mental toughness and ability to keep running.

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