WOD for Friday, 8/11/17

Skill: (8 mins)

Split Jerk

Strength: (15 mins)

3RM Split Jerk, then 3@ 90%, 3@ 85%

MetCon: (Cap 12 mins)

“Heavy 17.5″
10RFT: (Cap 12) *same cap as the actual event
9 Thrusters 135/95#
35 Double Unders

We were waiting for a CrossFit Games event that was doable On the Hill. Unfortunately for you “Heavy 17.5” is the one. Because the weights moved up from the original weights during the Open the women are now performing at the weight the men originally had. Fun Fact: Kara Webb, who won the event,  would have placed 658th in the MENS division of the Open…in her 3rd workout of the day… on the the 3rd day of competing… with transitions. You fellas might not want to check what your 17.5 placement was.

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