WOD for Monday, 10/9/17

By October 8, 2017WOD

MetCon: (Cap 45 mins)

10RFT:
“1492”
1- Squat Clean  & Jerk (STOH) 205/135#
4- Deadlift
9- Pull-ups
2- Burpee bar hops

Happy Indigenous Peoples Day! Come try out our annual Columbus Day/ Indigenous Peoples Day WOD, “1492”.

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