WOD for Monday, 11/27/17

By November 26, 2017Strength Programming, WOD

Strength: (12 mins)

3 Rounds:
4 Wall Climbs
10 (each) SL DL

Fitness Test:

1min ME Cal Assault Bike
*Calories completed will also be added to your MetCon score.

MetCon: (13 mins)

10 (each) Single Arm KB Swing (1.5/1pd)
20 Sit-ups
20 Goblet Squats (w/KB weight)

Today you’ll get your shot against the undefeated Assault Bike! In 1 minute you’ll try to collect as many calories as possible. Don’t take this challenge lightly. Your calories from the Assault Bike will also be added to your total on the AMRAP that follows.

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