WOD for Monday, 1/8/18

By January 7, 2018WOD

MetCon: (Cap 20 mins)

“17.1″
10 DB snatches 50/35#
15 burpee box jump-overs 24/20″
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

*Movement standards and scaling options https://games.crossfit.com/workouts/open/2017


We continue our CrossFit Open prep with another former Open workout. This is from just last year. “17.1” was the first workout released last year. It is a chipper but can run a bit long. We hope this gets you excited for this years Open.

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