WOD for Monday, 2/12/18

By February 11, 2018Strength Programming, WOD

Strength: (1o mins)

10mins to establish a 5RM Push Press off rack

MetCon: (Cap 10 mins)

5 Shoulder to OH 115/75#
10 Deadlift
15 Box Jumps 24/20″

This week we will sample a CrossFit Open workout from 2013. In the third year of the Open CrossFit’s media really started to expand. The “Open” became a lot more exciting as they would film a live announcement of the workout with premier CrossFit athletes going head-to-head immediately after with little time to prepare. Check out the live announcement for this workout:

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