WOD for Monday, 2/5/18

Open Prep:

Tabata Double Unders

Skill:

3-Part Pause Snatch (Start, Knee, Hips)

10x 3 Part Pause  Power Snatch
10x 2 Part Pause Power Snatch (Knee / Hips)
10x 1 Part Pause Power Snatch (Knee)
10x Power Snatch (Slow to Knee but no pause)

Strength: (20 mins)

Power Snatch
Week 3: 3@50%, 3@60%, 3@70%, 3@80% 2×3@85% of (# from Week 1)

MetCon: (Cap 10 mins)

“14.1″
AMRAP 10
30 Double Unders
15 Power Snatches 75/55#

Our CrossFit Open prep continues. Today we will be testing a WOD so nice, they picked it twice. The workout “14.1” aka “11.1” is a dizzying amount of Double Unders and Power Snatches. Check out the first Open announcement video of 2014 https://youtu.be/8hFwkdY20IU.

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