WOD for Monday, 5/15/17

Strength: (20mins)

Back Squat: (Tempo 31X1) *1 minute rest
Week 2: 3×8

MetCon: (AMRAP 20)

5 Pull-ups
10 Push-ups
15 Air Squats

Congratulations on completing the 12 Week Nutrition Challenge. We are re-testing “Cindy” which we performed at the beginning of the challenge. How will a change in body composition improve your workout score?

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