WOD for Monday, 6/19/17

Strength:

4 Rounds:
50’ Waiter’s walk (heaviest DB possible)
15 V-Ups

MetCon: (Cap 18)

“Khaleesi”
EMOTM Death By
20 Double unders
-then
(+1) Thruster 95/65#

The class starts with two variations of stability exercises. Both are based on reducing and controlling movements which is the objective of stabilization. Our MetCon is a fire-breather called “Khaleesi”. Fire, Dragons, Double Unders, Thrusters, it all adds up.

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