WOD for Monday, 7/17/17

By July 16, 2017Skill, Stability, WOD

Skill:

Negative HSPU (lowering to the floor from handstand position)

Stability:

Handstand w/ Negative HSPU
 3x 1, 3, 6, or 9 depending on level

MetCon:

4RFR:
45sec ME Wall Balls
15sec Rest
45sec ME KB Swings (2/1.5pd)
15sec Rest
45sec Plank
15sec Rest
45sec ME Box Jump 24/20#
15sec Rest

It’s time to advance our Gymnastic Inversion Program and start grooving the handstand push-up movement and build strength. By performing “negatives” we are training the stronger part of the movement and also improving our ability to safely lower our head to the floor which is obviously very important. Even if HSPU’s are easier for you it’s always helpful to master the basics.

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