Negative HSPU (lowering to the floor from handstand position)
Handstand w/ Negative HSPU
3x 1, 3, 6, or 9 depending on level
45sec ME Wall Balls
45sec ME KB Swings (2/1.5pd)
45sec ME Box Jump 24/20#
It’s time to advance our Gymnastic Inversion Program and start grooving the handstand push-up movement and build strength. By performing “negatives” we are training the stronger part of the movement and also improving our ability to safely lower our head to the floor which is obviously very important. Even if HSPU’s are easier for you it’s always helpful to master the basics.