Stability:

3×20 Psoas March Hip Bridge

Strength: (20 mins)

Front Squat
Week 6:
3RM

MetCon: (Cap 18 mins)

3 Rounds:
30 Wall Balls 20/14#
200m Farmer’s Walk 50/35#

If the Front Squat is difficult due to your front rack position don’t simply blame your shoulders. While tight lats and shoulders can be the cause of poor front rack position it may also be torso angle. If you can’t squat with an upright torso your front rack will suffer regardless of your shoulders. Having a mature well developed squat will always be a prerequisite.

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