WOD for Thursday, 10/12/17

By October 11, 2017Stability, WOD

Stability:

4 Rounds:
30sec Wall sit
-15sec Rest
30sec Side Plank
-15sec Rest
30sec Side Plank
-15sec Rest
30sec Hollow Hold
-15sec Rest

MetCon: (Cap 15 mins)

For time:
50/40/30/20/10
Double Unders
American KB Swing 1.5/1pd

We’ve got all angles and planes covered with today’s Stability Circuit. You’ll get a chance to develop leg, oblique and abdominal strength with 30 second holds on the Wall Sit, Side Plank, and Hollow Hold.

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