WOD for Thursday, 10/5/17

Strength: (15 mins)

4 Rounds:
20  Double KB Walking Lunge (2 KB held in Front Rack)
10 Dragon Flag Regressions

MetCon: (Cap 15 mins)

AMRAP 15
20 Wall Balls 20/14#
20 Box Overs 24/20″
20 DB Snatch 50/35#

Today’s MetCon is an AMRAP with a simple yet effective combo of Wall Balls, Box Overs and Dumbbell Snatches. Sometimes performing simple movements continually proves who has the best conditioning.

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