WOD for Thursday, 1/11/18

Stability:

4 Rounds
1min Hip Bridge Hold
1min Plank

Strength: (5 mins)

Double Unders

MetCon: (Cap 12 mins)

AMRAP 12
6 Deadlift 285/205#
7 HSPU / Strict DB Press AHAP
50 Double Unders

Two muscle groups that are important for a healthy and resilient spine and hips are the core and glutes. Today’s warm-up was created to be a quick and effective way to strengthen those areas before moving on to heavier and more dynamic exercises.

Leave a Reply