WOD for Thursday, 1/11/18


4 Rounds
1min Hip Bridge Hold
1min Plank

Strength: (5 mins)

Double Unders

MetCon: (Cap 12 mins)

6 Deadlift 285/205#
7 HSPU / Strict DB Press AHAP
50 Double Unders

Two muscle groups that are important for a healthy and resilient spine and hips are the core and glutes. Today’s warm-up was created to be a quick and effective way to strengthen those areas before moving on to heavier and more dynamic exercises.

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