WOD for Thursday, 11/30/17

By November 29, 2017Strength Programming, WOD

Strength: (15 mins)

4 Rounds:
12 Plank w/ KB Pull-Throughs https://youtu.be/VYuvGOvJcFo (drag a KB)
10 (each) Bulgarian Split Squat

MetCon: (12 mins)

AMRAP 12
30 Double Unders
3 Toes to Bar *(+3) each round

We introduce the Plank with Pull-Through today. This exercise is designed to stress the core in multiple ways. The muscles of the “core” are challenged with anti-extension (via prone positioning) and anti-rotation (via pulling the KB across the body).

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