WOD for Thursday, 12/7/17

Stability/Strength: (12 mins)

3 Rounds:
Single Arm Bottom’s Up KB Stability walk:
across the floor and back *alternate arms each time across
http://youtu.be/mkSSED3NxFU
20 Psoas March Hip Bridge
https://youtu.be/2OKI5nJVwE8

MetCon: (Cap 12 mins)

“Diane”
21/15/9
Deadlift 225/155#
HSPU /  (Scaled) DB Push Press AHAP

If you’ve never performed “Diane” before it is a nasty combo of Handstand Push-ups and moderately heavy deadlifts in the classic 21-15-9 rep scheme. While body mass can assist you in the deadlifts it can slow you down in the HSPU, because  of that this is a great “equalizer” among athletes of all sizes.

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