WOD for Thursday, 1/4/18

By January 3, 2018Stability, WOD

Stability:

KB Stability Walk Series
2 laps OH
2 laps Front Rack
2 laps Suitcase
http://youtu.be/05dSQCUGRLc

MetCon:

5 RFR:
40sec Ring Dips
-20sec Rest
40sec Box Jumps 24/20#
-20sec Rest
40sec DBall Slams
-20sec Rest
40sec DB Push Press 50/35#
-20sec Rest

It is common for us to perform 20 minute AMRAPs to workout on our long time domain conditioning. Today’s MetCon will be a long 20 minutes but in the form of intervals. A 2:1 work-to-rest ratio to be exact.

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