WOD for Thursday, 2/1/18

Open Prep:

Tabata Double Unders

Strength: (10 mins)

On a clock running up to a maximum 10 minutes:
Perform 4 ME Strict Chin-up sets w/ 1min rest in between

MetCon: (Cap 15 mins)

4 RFR: (15mins)
1min ME Cal Row
1min ME Toes to Bar
1min ME Box Jumps 24/20#
1min Rest

Today you will work on your strength-endurance as it applies to the Chin-up.  You will perform 4 sets of as many unbroken strict Chin-ups as possible. You will only be allowed 1 minute of rest in between sets. Record your total Chin-ups.

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