WOD for Thursday, 2/8/18

Strength: (15 mins)

4 Rounds:
10 (each) Bulgarian Split Squat
10 (each) Half Kneeling BU KB Press https://youtu.be/d5KX27rzoyQ
20 Renegade Rows

MetCon:

Tabata:
Hollow Holds (or a progression of)
-1 minute rest
Tabata:
ME American KB Swing 2/1.5pd
-1 minute rest
Tabata:
ME Pull-up

We train using intervals often but typically they 3 or 4 rounds and are 40 seconds to 1 minute in length. Today we shrink the interval length but increase the number of intervals per movement. Each exercise will be using Tabata intervals. Tabata intervals are 8 rounds of 20 seconds of work followed by 10 seconds of rest.

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