WOD for Thursday, 5/11/17

Strength Circuit:

4 Rounds:
10 (each) Half Kneeling BU KB Press https://youtu.be/d5KX27rzoyQ
20 Alternating Cossack Squat
Cossack Squat:
Assisted Cossack Squat:

MetCon: (AMRAP 15)

25’ Walking Lunge
12 Toes to Bar
25’ Walking Lunge
12 HSPU or 4 Wall Climb

Performing “Bottom’s Up” KB pressing forces us to  recruit our rotator cuff to stabilize the weight since the center of mass is not above the handle. We won’t be able to press as much as we think but our stabilizers will work hard to improve and create stronger healthier shoulders.

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