Skill: (8 mins)
Strength: (12 mins)
5×3 Hang Snatch
MetCon: (Cap 15)
400m Farmer’s Walk 50/35#
40 Box Over Burpees 24/20#
Our workout begins working on some weightlifting in the form of the Hang Snatch. Here are a few components of an efficient Hang Snatch.
– Driving force through the floor with the hips and legs.
– Keeping the bar close to the body.
– Maintaining a vertical trajectory of the bar.
– A fast turn over and stable receiving position.