WOD for Thursday, 6/15/17

Skill: (8 mins)

Hang Snatch

Strength: (12 mins)

5×3 Hang Snatch

MetCon: (Cap 15)

For time:
1k Row
400m Farmer’s Walk 50/35#
40 Box Over Burpees 24/20#

Our workout begins working on some weightlifting in the form of the Hang Snatch. Here are a few components of an efficient Hang Snatch.
– Driving force through the floor with the hips and legs.
– Keeping the bar close to the body.
– Maintaining a vertical trajectory of the bar.
– A fast turn over and stable receiving position.

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