WOD for Tuesday, 10/10/17

By October 9, 2017Stability, WOD


3x 20 No-Money

MetCon: (Cap 20 mins)

400m Run
30 OH Plate Walking Lunges 45/35#


Long -Lever  RKC Plank: 5rnds 30:30

More core stability and positioning is emphasized today with the long-lever RKC plank. It is important to train the body into a stable position by driving the pelvis in neutral or posterior tilt while managing lumbar extension and rib cage flare. We are placing them at the end of the workout to develop the strength after being pre-exhasuted.

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